by Susan Nettles | Culture
If this looks familiar to you, brace yourself for a lesson in office ergonomics. Office ergonomics is the study of the “fit” between an individual and his or her workplace. Common sense usually tells us when something isn’t fitting. We need to adjust. That doesn’t...
by Beverly Murray | Health, Well-Being and Social Responsibility, Press
Primary Contact, R+M: Beverly Murray, Founder and CEO E-mail: beverly@rmagency.com Office: 919-677-9555, ext. 11 Secondary Contact, Rex Wellness: Ashley Honeycutt, RD, LDN, Manager, Corporate and Community Services for Rex Wellness Centers and Services E-mail:...
by Beverly Murray | Culture, Health, Well-Being and Social Responsibility
Healthy employees mean a healthy business. “You are what you eat” is more than an old adage — just look at our obesity epidemic in the United States. Evidently we are French fries, pizza and ice cream. Our government issues a challenge, our employers provide work site...
by Susan Nettles | Culture
Never will your brain work harder than when it’s exercised to ideate or solve a problem. The more you stretch your mind the more doors you will open and the faster you’ll find solutions. The same is true for your body. Stretching your muscles improves blood flow,...
